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ALEYA Wellness, PLLC
www.aleyawellness.com
E: jill@aleyawellness.com
-Love Your Workspace and Feel Good in It-
An online course to help you thrive at your workstation.
Your Journey Begins Here
Learn to love your workspace AND feel good in it! Right here!
Do you spend most of your time sitting at your desk?
If you work primarily at a desk and on a computer, this course is for you. Stop wondering what those aches and pains are and start making changes to feel better in your workspace.
Common injuries associated with desk work
How to fit your workstation to your body
Ways to improve your posture and behavior while sitting at your desk
Sneak peek inside the course right here!
Empower yourself.
Thriving in your workspace takes a multifaceted approach. Your workspace and environment need to work FOR you...and your behaviors and actions need to SERVE you. In this course you'll learn how to do both and begin to thrive in your workspace like you never have before!
What is this course?
"Love Your Workspace and Feel Good In It" is a 4-module online course to teach you how to thrive in a desk workspace that fits your body AND your personality.
Who is it for?
Have you ever wondered if your chair fits you correctly or how your computer monitors should be set up? Or maybe there has always been a bit of pressure on your wrists and hands? Or your neck and shoulders are tight after working at your computer for a little while? If any of these concerns have crossed your mind, this course is for you.
You might be a professional who spends the entire workday on your computer or on calls. You might be prone to going down a rabbit hole on your new favorite hobby or upcoming vacation that keeps you on your computer for hours in the evenings. You might be a content creator who goes deep into creation mode for hours on end. If you're on your computer, this course is for you! Knowledge is power...build yours with this course to stay healthy at your desk for the long haul!
Your course instructor is Jill Hoel, Physical Therapist. Jill has treated patients for 20+ years and is a Certified Ergonomics Assessment Specialist. Her passion is educating others to live longer, healthier lives.
Thrive at your desktoday.
Sign up now and start loving your workspace AND feeling good in it! Only $49!
This online course is provided for educational content only and in no way is intended as medical advice. If you are experiencing pain or an injury, please consult with your physician or physical therapist for medical advice.